Why Wellness Gaines?

I have been working out at gyms for over 30 years.  During that time, I have tried many trainers, but until I found Candice, I was always disappointed.  Don't let my "experience" of life fool you.  I have had other trainers as well as members at my gym, comment on how hard I work. Candice doesn't create your workout according to your age, she creates your workout according to your abilities!  Candice has many great qualities, but there are two that set her apart from other trainers that I have worked with.

Candice has knowledge - lots of it!!!   She has a Master's degree in Human Movement.  She is always improving on her knowledge by continuing to take classes and improve her skills.  There are many times I read health/fitness articles that are exclaiming "the best" exercises, only to discover that I have been doing those or have done them because of Candice and her awesome training. She is very dedicated to training and keeping up on what is new and safe for you! 

Candice listens!!! She asks about your desires and actually sets up programs to meet those needs.  Her workouts take care of your total body! They are always safe, even including corrective exercises if needed.  She adjusts sessions to meet time constraints without compromising your workout.  When I let her know that I have to work out during lunch, I am in and out but still know that I have hit every muscle and done a complete workout! If I let her know that I have a sore area, she comes right back with the adjustment I need to continue my workouts in a safe way. After giving me a program, she always follows up to see how it is going and see if I have questions. She is always so encouraging and keeps me going! 

I feel very fortunate to have found Candice as my personal trainer. I am grateful to Candice every day for giving me the gift of a healthy body so that I can continue to pursue the activities I like to do!