214-534-4984
Why Wellness Gaines?
Gain knowledge, strength, and confidence to live the life you always wanted through
mindful movement, nourishing nutrition, and restorative recovery coaching.
We all have patterns and behaviors that keep us from reaching our full potential. Wellness Gaines provides a pathway and systematic approach to support you in your journey to your best self. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a consultation today to find the change you’ve been seeking.
Hello and Welcome!
I am a fitness coach, dog mama, and wife. My passion lies in helping others of all ages and abilities gain the knowledge, strength and confidence to live their best life. Let’s celebrate together how incredible the human body is by implementing mindful movement, nourishing nutrition, and restorative recovery.
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My joys on this earth include sunshine, nature, movement, deep connection, breath work, delicious food, sleep, and intense belly laughter. When I am not with clients, you can find me walking at dog beach, hiking the mountains, or curled up with a good book (Harry Potter is my favorite),
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I started Wellness Gaines to help clients eliminate one of the biggest obstacles to fitness… Time! I was finding it difficult for client's to make it to the gym because something always seemed to come up. Having your trainer come to you helps reduce travel time and other barriers that can get in your way of exercising. No equipment? No worries I can help with that too. Over the last few months due to COVID, I have also had to transition my work to include more virtual services. I have found this to be very beneficial to clients who might be short on time, need direction and guidance with their programs, or accountability to reach their goals.
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My background combines 15 years of experience and educational methods including
Master's of Science in Human Movement * Bachelor's of Science in Kinesiology * National Academy of Sports Medicine * Titleist Performance Institute * Pre/Post Natal Coaching *Postural Restoration Institute * Precision Nutrition * Functional Movement Systems * Kettlebell Athletics * Reflexive Performance Resets * Metabolic Flexibility * American Heart Association: AED, CPR, & First Aid
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Work With Wellness Gaines
If you’re feeling stuck, or simply feel like learning something new about yourself, Wellness Gaines offers programs for clients of all ages and abilities.
For greater success and for fulfillment in all aspects of your life, people come to Wellness Gaines. Ready to get started?
Remote & Hybrid Coaching
Whether you live in San Diego or not, you can still train with Wellness Gaines. Remote coaching is perfect for anyone who prefers to workout by themselves in the gym or in the comfort of their home. If you are looking for direction with your program and want to challenge yourself, remote coaching is definitely for you.
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Remote coaching includes
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Virtual or in-person postural and movement analysis
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4 week custom programming including training, conditioning, and recovery sessions
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1-1 hour virtual training session to review the upcoming program
3 month minimum commitment​
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Hybrid Coaching combines individualized programming with in-person or virtual personal training.
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Hybrid coaching includes
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1-2 in-person or virtual sessions each week
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4 weeks of programming for workouts outside of training with Candice
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Access to training app
3 month minimum commitment​
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In-person Fitness Coaching
Wellness Gaines wants to help you overcome your obstacles and empower you to create the successful future you’ve always dreamt of. Fitness programming is customizable based on your goals, needs, and lifestyle. Wellness Gaines travels to you to accommodate your scheduling.
Consult with Candice to determine which session type works best for you.
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Answer some questions below and start benefiting today.
Interested in working with Wellness Gaines?
If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to get started today.
San Diego, CA
Del Mar
Carmel Valley
Encinitas
Rancho Sante Fe
4S Ranch
Del Sur
La Jolla
Poway
Rancho Bernardo
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214-534-4984