214-534-4984
Why Wellness Gaines?
Gain knowledge, strength, and confidence to live the life you always wanted through
mindful movement, nourishing nutrition, and restorative recovery coaching.
At Wellness Gaines, we don’t believe in extremes, starting over, or one-size-fits-all plans.
Instead, we focus on helping you:
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Build strength in a way that supports your body
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Eat in a way that feels nourishing—not restrictive
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Create routines that fit your life and actually last
This is coaching designed for real life—so you can feel better, get stronger, and stay consistent without the overwhelm.
Hi! I am Candice
I’m a coach who believes your health should support your life—not take it over.
I help you build strength, feel more confident in your body, and create habits that actually last through a balanced approach to movement, nutrition, and recovery.
Because this isn’t about doing everything perfectly.
It’s about finding what works for you—and being able to sustain it.
Outside of coaching, you’ll usually find me in the sunshine—walking at dog beach, hiking, or curled up with a good book. I love good food, deep connection, movement, and a lot of laughter—and I bring that same energy into the way I coach
With over 20 years of experience and a background in human movement, nutrition, and behavior change, I combine science-backed coaching with a realistic, supportive approach.
Remote & Hybrid Coaching
Whether you live in San Diego or not, you can still train with Wellness Gaines. Remote coaching is perfect for anyone who prefers to workout by themselves in the gym or in the comfort of their home. If you are looking for direction with your program and want to challenge yourself, remote coaching is definitely for you.
Remote coaching includes
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Virtual or in-person postural and movement analysis
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4 week custom programming including training, conditioning, and recovery sessions
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1-1 hour virtual training session to review the upcoming program
3 month minimum commitment
Hybrid Coaching combines individualized programming with in-person or virtual personal training.
Hybrid coaching includes
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1-2 in-person or virtual sessions each week
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4 weeks of programming for workouts outside of training with Candice
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Access to training app
3 month minimum commitment
Personal training designed to fit your life—not disrupt it.
In-person training with Wellness Gaines is designed to meet you where you are—literally and physically.
Whether you’re building strength, getting back into a routine, or looking for more structure and support, you’ll have a personalized approach that fits your goals, your schedule, and your lifestyle.
No rushing to the gym.
No guesswork.
Just focused, effective training that works for you.
Interested in working with Wellness Gaines?
If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to get started today.
San Diego, CA
Del Mar
Carmel Valley
Encinitas
Rancho Sante Fe
4S Ranch
Del Sur
La Jolla
Poway
Rancho Bernardo
214-534-4984